MIND Diet Linked to Reduced Risk of Cognitive Decline

Healthline, New Delhi, September 2024: A study published in Neurology reveals that the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which combines the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet, can slow cognitive decline, particularly in women. This new research has shown that adherence to the MIND diet may significantly reduce the risk of cognitive problems as people age. Dietitians suggest that foods rich in brain-boosting nutrients, like leafy greens, nuts, and fatty fish, play a significant role. Akanksha Kulkarni, a dietitian, explains, “The antioxidants in berries and omega-3 fatty acids from fish are essential for brain health.” Importantly, the study found that Black individuals adhering to the MIND diet experienced a better cognitive trajectory, highlighting its potential benefits for this demographic. The diet also limits harmful foods like red meat and sugar, potentially reducing the risk of dementia. In India, where cognitive disorders are on the rise, adopting such dietary approaches could offer a preventive strategy against conditions like Alzheimer’s. As public health awareness grows, this research could help influence dietary habits to promote healthier aging.